Mental illness is still somewhat of a taboo subject, even though it affects millions of Americans of all ages. According to the National Alliance on Mental Illness, about 1 in 5 American adults suffer from some form of mental illness but only 41% of those with mental illness ever seek treatment. The stigma of mental illness makes it difficult for people who struggle with it to reach out for help, especially when they are young and may not be sure what’s going on.
Unfortunately, mental illness is very common in college students and it can impact more than just academic performance – it can affect the quality of life as well. Keep reading to learn more about common mental health issues as well as the challenges they create for students and how to manage them.
Understanding Common Mental Health Issues
There are many different forms of mental illness and they affect people in different ways. Though mental health issues are vast and varied, there are some more common than others. The top mental health issues facing college students include the following:
- Eating Disorders
Depression is not just one of the most common forms of mental illness overall – it also affects as many as 36% of college students on some level. This condition is characterized by low mood, sadness, hopelessness, and changes in sleep, weight, and appetite. Anxiety disorders affect 40 million adults over the age of 18, but only 30% ever seek treatment. This condition causes irritability, stress,
Students who choose to attend community college over a traditional four-year university do so to save money or to have greater flexibility with their classes. Just because you choose a community college, however, doesn’t mean you have to miss out on a true college experience. Many community colleges are starting to offer their students the same benefits that more traditional colleges offer, including study abroad opportunities. If you are a community college student considering a study abroad program, take the time to learn the pros and cons before you make your choice.
Can Community College Students Study Abroad?
Unless you’ve already done some research, you may not know that study abroad is even an option for community college students. The fact of the matter is, however, that more community college students are taking advantage of study abroad programs than ever before. According to research, nearly 6,000 community college students participated in study abroad programs in the 2012 to 2013 school year. That was a 12% increase from the year before, and the number continues to rise. Even though there are more community college students studying abroad each year, they are still just a drop in the bucket. In terms of the total number of American students who study abroad each year, community college students only represent about 3% of the total.
What Are the Pros and Cons of Studying Abroad?
Before you decide to study abroad, there are many things you need to think about. It takes a
Each year, millions of students graduate from high school and move on to higher education. While 4-year colleges and universities may be the more traditional option, community college works for many students. If you are thinking about enrolling in community college, take the time to learn about this option from every angle.
In this article, you will learn about the pros and cons of community college to help you make your choice. If you do decide that community college is right for you, you’ll also receive tips for taking control of your community college education so you can graduate with the best chance for success upon entering the “real world”.
Is Community College Right for You?
If you think that community college could be the right choice for you, you would be wise to learn about the pros and cons of making this choice. Community college is an excellent alternative to four-year colleges and universities, but it isn’t the right decision for everyone. Here is a list of advantages that may be associated with community college:
- Many community colleges offer smaller class sizes which could mean more personalized attention and instruction from your teachers.
- Community college is generally much less expensive than traditional 4-year schools, especially if you continue to live at home.
- Many community colleges offer online classes and night classes, making it a more practical option for people who are working full-time or who have a family.
- You may be able to complete your core classes at a fraction of the cost and then
College is a time of learning and self-discovery. It is exciting to finally be out in the world on your own – you don’t have to answer to anyone and you can do whatever you want, more or less. But just because you have more freedom in your life doesn’t mean that you can abuse it. Learn from the example of some college students who didn’t take college quite as seriously as they should have, and now they are paying the price.
Top Academic Mistakes You Want to Avoid
College is where you will learn the information and skills you need to succeed in the “real world” as an adult. You will pick a major and then take all of the classes you need to graduate with a degree in that major which will (hopefully) get you a job after graduation. There is no need to pack your class schedule with all of the hardest classes the school has to offer – you aren’t really trying to impress anyone. But there are some common academic mistakes you want to avoid. Here are a few of the most common academic mistakes first-year college students make:
Believing that college is just like high school. In high school, your teachers hold you accountable for doing your classwork and for showing up on time. Once you get to college, however, it is on you to keep up with your classwork and homework and to show up for class. This requires a certain degree of self-discipline which
- Short-term educational programs
- Traditional semester-long programs
- Short and long term volunteer or service learning programs