Heading off to college is a time filled with excitement about the future. Meeting new people, learning new things, and experiencing college life are all events that many college students look forward to. Yet, college is also an extremely stressful time. The cost of college attendance, increased academic demands, and concerns about dating, relationships, and friendships are all common factors that contribute to an increasing number of college students that report a mental health issue.
If you find yourself feeling down, anxious, or otherwise mentally unwell, you are definitely not alone. Research from the American Psychological Association shows that 44 percent of students that seek help at their college counseling center have a severe psychological issue. That’s up from just 10 percent in 2000! Most mental health issues present themselves between the ages of 18-24 as well.
The National Alliance of Mental Illness surveyed college students diagnosed with a mental health condition within the last five years, with 19% of the surveyed individuals being community colleges. Depression and bipolar disorder constituted more than 50% of the respondents' diagnoses. The results across the spectrum were:
In this article, we review several common mental health problems that community college students face, as well as solutions to help you get back on a path to good mental health.
Going to college represents a piece of the American dream. Students can expand their minds, learn new skills, meet new people, and enjoy intellectual, social, and cultural experiences they might otherwise not have a chance to experience. But it also represents an opportunity for students to improve themselves by preparing for post-collegiate employment.
The advantages of attending community college are numerous. You can graduate sooner, usually in just two years. The skills you acquire are often immediately applicable to the workplace, making you an attractive candidate for fast employment. There’s also the cost – community college is much less expensive than four-year institutions, meaning that more of the money you begin to earn goes into your pocket and not towards paying off student loans.
Another advantage is that as the economy continues to grow, many of the most in-demand jobs are those that require only an associate’s degree. An added bonus is that a number of these jobs offer excellent income potential, with starting salaries for many of these in-demand occupations in the $40,000-$50,000 range. Some jobs even offer the potential to earn a six-figure salary with just a community college degree!
The trick is to find something that you are both passionate about and that will allow you to earn a comfortable living. Unfortunately, not everyone’s passion will be in a career area that is growing quickly, or that pays well. However, if you have an interest in a job in the medical field, you are . . . read more
In the face of many difficulties, which include massive budget cuts, low graduation rates, and students that need an abundance of guidance and support to stay on track, community colleges throughout the nation are finding ways to keep their doors open and graduate students on time. No school has been more successful in making the most out of a less-than-ideal situation than Rio Salado College.
Rio Salado is part of the Maricopa Community College District, a ten-campus system in Phoenix that offers over 10,000 courses for it’s 250,000 students on campus and online. It is one of the largest higher education institutions in the United States. Rio Salado accounts for roughly 60,000 of the system’s students, many of which attend part-time in order to accommodate work schedules and family needs due to economic disadvantages.
Students who come from poverty have the odds stacked against them with regard to graduation. The graduation rate for community college students in the United States is at most 40 percent, but that number falls drastically for poor and working-class students. According to the New York Times, only about one-quarter of college freshmen born into families in the bottom half of the income spectrum will go on to get an undergraduate degree within six years. Yet, 90 percent of students in the top one-quarter of the income spectrum will obtain their degree. Quite simply, socioeconomic status will greatly determine whether a student gets a degree or . . . read more
Getting college scholarships is a process that involves much more than filling out applications and writing essays. There are both practical and creative steps that must be taken that can help you win as many scholarships as possible. As a current or future community college student, you’re already one step ahead by choosing a school that is far less expensive than four-year or private school options. With a little work, you can make your community college expenses even less.
It’s never too early to start searching for scholarships. As surprising as it may sound, there are many college scholarship programs available for students in their freshman, sophomore, or junior years of high school, as well as for students in elementary and middle school! That being the case, waiting until your senior year to locate and apply for scholarships puts you at risk because you could be missing out on all kinds of scholarship opportunities.
It’s also vital to start your scholarship search early because it’s a time consuming process and one that requires a healthy commitment of time and energy. Each application will have its own unique requirements, and the time it takes to gather transcripts, letters or recommendation, and other required materials can be up to several weeks. And while there are thousands of students who receive scholarships each year, not everyone will get something in return for all their hard work on their application materials. Although it can be discouraging to not receive any award letters in . . . read more